Category: How to

Girls tend to carry extra weight in the hips and thighs, but no matter where your trouble area is, you can’t target it directly for…

Maintaining a trim waist is often challenging. However, keep in mind that it’s dangerous to carry extra weight in this area. Abdominal fat, also referred…

If you’re a teenage girl, you should know it’s normal to experience weight gain as your body grows and develops. As you adjust to these…

Emotional Freedom Technique (EFT) is a form of energy psychology, a technique used to shift brain patterns, according to David Feinstein, PhD, the author of…

While many Americans have a weight problem, some just have a waist problem. Even if you’re not overweight, muffin tops and belly bulge can plague…

Subway is a popular sub sandwich chain that offers many low-calorie and low-fat sandwiches and salads. With a menu dedicated to meal choices that contain…

Many college students gain weight once they leave home to live in a dorm, but you can avoid the dreaded “freshman15” by choosing healthy foods.…

Trying to motivate your wife to lose weight may put you on thin ice in your relationship. No woman wants to hear her partner take…

Certain conversations between a husband and wife must be managed with tact and sensitivity. A spouse’s weight can be a particularly sensitive issue. You may…

Building a healthy family relationship is essential for families of all types. Whether it is a married couple, a family of four or a single…