Category: How to

Adolescents become aware of their own body and how their peers view them around age 12. During adolescence, girls start to develop larger breasts and…

Extra pounds in your chest and the resulting bulge around the back of your bra line can cause sore shoulders, slouching and back pain. You…

As a calorie-free beverage, water is naturally conducive to weight loss, but it may make an even bigger difference than you think. Your body is…

Fat that accumulates around your abdomen isn’t like other kinds of fat on your body. Excess abdominal fat, according to Harvard Medical School, increases your…

Although weight loss is a struggle, it operates on a simple principle: You lose weight by burning more calories than you consume. A staggering 66…

This year turn your resolution to eat healthier into a way of life. You can attain the healthy lifestyle you seek if you recognize that…

Quick results in weight loss require consistent action. You can safely lose 3 to 6 pounds in 20 days by making changes in your diet…

Eating just soup for lunch is a convenient way to cut calories for weight loss. A weight loss program should include a balanced diet and…

Not all fats are bad for you. While you should limit saturated and trans fats, the unsaturated fats — including the polyunsaturated omega-3 and omega-6…

The teenage years can be challenging, especially for a young girl who is overweight. She may experience feelings of self-consciousnesses and ridicule from her peers,…